Weigh In record (no journal entry) for 07 June 2018
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63.6 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 78.96g | Prot: 41.03g | Carbs: 61.07g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Season's Choice Steamed Broccoli Florets, Scrambled Egg, Coffee, Whole Milk, Sugar. Lunch: Costco Beefsteak Tomato, Utz Barbecue Potato Chips, Olive Oil, Galbani Fresh Mozzarella, Arnold 100% Whole Grain Sandwich Thins. Dinner: Butter, Oil Popped White Popcorn, Michelob Ultra Light Beer. more...
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Losing 1.3 kg a Week
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