|
I am Every Other Day Eating (Fasting 100% Every Other Day). I never get cranky or tired, and have some experience with it in the past. I like that I can be more flexible than KETO with choices, and, I retain my wary eye on carbs and sugars in my food. It is more extreme than KETO, but it has bolstering effects on my progress which helps. I am not afraid to switch back if it gets to be too hard, I still like KETO and plan on that being my way to maintain when I reach my goal.
|
102.1 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
|
|