tigretexano's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

72.4 kg Lost so far: 7.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

875 kcal

Fat: 30.09g | Prot: 65.73g | Carbs: 85.05g. Breakfast: Egg. Lunch: Great Value Vegetable Medley, Pork Chops (Top Loin, Boneless) . Dinner: Cooked Calabaza (Spanish Pumpkin). Snacks/Other: Egg, Egg. more...

1897 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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tigretexano's Journal, 07 Jun 18

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tigretexano's Weight History