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體重56.3
BMI19.3
體脂22.5
骨骼肌率29.7
體內年齡18
基礎代謝1251
內臟脂肪1
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 43.23g | Prot: 48.81g | Carbs: 172.48g.
Breakfast: 香蕉. Lunch: Zespri Zespri 綠色奇異果, 立頓 奶茶, 玉米蛋餅. Dinner: 花生, 豉油/醬油, 味丹 冬瓜茶, 地瓜葉, 紅油抄手. Snacks/Other: 珍珠奶茶, Bourbon 巧克力餅乾, 統一 低糖豆漿. more...
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1535 kcal
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Exercise:
Football (soccer) - 10 minutes, 體能 - 35 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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