Weigh In record (no journal entry) for 07 June 2018
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 26.23g | Prot: 45.91g | Carbs: 49.43g.
Breakfast: Rowse Pure & Natural Honey, Arla Skyr Natural Yogurt, Cucumber (with Peel) , Morrisons Cherry Tomatoes, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Glorious! Spanish Red Pepper, Tomato & Chorizo. Dinner: Cathedral City Mature Cheddar Cheese, Chilli Con Carne . Snacks/Other: Chocologic Giant Dark Chocolate Buttons. more...
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Losing 3.2 kg a Week
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sjward1790's Weight History
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