Weigh In record (no journal entry) for 07 June 2018
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62.7 kg
Lost so far: 4.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 36.57g | Prot: 76.77g | Carbs: 166.32g.
Breakfast: Stroberi, KECIPIR, Nasi Merah. Lunch: Salak, Keju Mozzarella Susu Murni, Tahu, Putih Telur Matang, Nasi Merah. Dinner: Ultra Mimi Full Cream, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Cranberry Kering. Snacks/Other: Maca Powder, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Madu, Mentega Almond, Ultra Mimi Full Cream, Instant Oatmeal, Buah Kiwi, Banana, Stroberi. more...
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2005 kcal
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Exercise:
Gym - 15 minutes, Aerobics - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
kecipir tinggi kalori nya , tapi protein nya lumayan juga. baru tau ada juga sayur yang tinggi kalori , kirain semua sayur itu rendah kalori
06 Jun 18 by member: Leni Liu Cing Link
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Leni Liu Cing Link's Weight History
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