Weigh In record (no journal entry) for 06 June 2018
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 132.05g | Prot: 85.04g | Carbs: 86.67g.
Breakfast: Green Olives, Feta Cheese , Tesco Medium Eggs. Lunch: Tiramisu, Prosecco, Margherita Pizza. Dinner: Vinegar , Lettuce Salad with Tomato, Chicken Leg, Olive Oil , Tesco Coconut Oil, Holland & Barrett Almond Flour, Banana, Tesco Medium Eggs. more...
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1720 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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arzu.ayata's Weight History
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