Weigh In record (no journal entry) for 06 June 2018
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71.4 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 49.34g | Prot: 93.16g | Carbs: 306.40g.
Breakfast: Oatmeal, NutriSystem Protein Shake - Smooth Vanilla. Lunch: Apples, Market Pantry Mixed Vegetables, Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Fritos Chili Cheese Flavored Corn Chips. Dinner: Birds Eye Voila! Garlic Chicken, Hard Rolls (Includes Kaiser). Snacks/Other: Pears, America's Choice Natural Almonds, Bananas. more...
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2275 kcal
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Exercise:
Running (jogging) - 8/kph - 3 minutes, Weight Training (moderate) - 25 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 6.5/kph - 46 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 21 minutes. more...
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Gaining 1.0 kg a Week
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