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Yep....gained way too much, and now dieting again.
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93.9 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 38.80g | Prot: 78.83g | Carbs: 50.15g.
Breakfast: Dole Red Grapefruit Sunrise (113g), High Protein Bread, Butter. Lunch: Cucumber (with Peel), Green Leaf Lettuce, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Butter (Salted), Green String Beans, Skinless Chicken Breast. Snacks/Other: Vodka, Mr & Mrs T Rich & Spicy Bloody Mary Mix. more...
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Gaining 0.1 kg a Week
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 Comments
Let's go! #getserious #mindset #grindtime
06 Jun 18 by member: jimmiepop
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Good for you! Keep at it!
06 Jun 18 by member: Lindart
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hopeful1953's Weight History
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