Weigh In record (no journal entry) for 30 May 2018
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94.8 kg
Lost so far: 52.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 78.87g | Prot: 81.56g | Carbs: 94.87g.
Breakfast: Coffee. Lunch: Trader Joe's Tuna Salad, Greek Salad, Coca-Cola Coke Zero (20 oz). Dinner: Sierra Nevada Pale Ale, Samuel Adams Brown Ale Beer, New Belgium Brewing Fat Tire Amber Ale, Smucker's Sugar Free Strawberry Jam, Smucker's Natural Creamy Peanut Butter, Water , Del Taco Taco, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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Gaining 13.3 kg a Week
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Draglist's Weight History
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