Weigh In record (no journal entry) for 25 July 2012
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74.3 kg
Lost so far: 6.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 79.56g | Prot: 87.29g | Carbs: 104.44g.
Breakfast: Bacon, Scrambled Egg. Lunch: Macaroni or Pasta Salad, Corned Beef, Cucumber Salad with Oil and Vinegar. Dinner: Chocolate Mousse, Tomato and Cucumber Salad with Oil and Vinegar, Chicken Breast. Snacks/Other: Straight Cut Oven Chips, Cucumber Salad with Oil and Vinegar, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...
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1900 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Amandajc59's Weight History
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