Weigh In record (no journal entry) for 05 June 2018
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117.5 kg
Lost so far: 29.0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 23.34g | Prot: 124.32g | Carbs: 146.64g.
Breakfast: Banana, Fuel High Protein Liquid Breakfast. Lunch: Iceland Chilli and Lime Chicken Breast Strips, Florette Crispy Salad, Red Onions, Asda Baby Plum Tomatoes, Apples, Muller Light Fat Free Strawberry Yoghurt, Orange, Tesco Cooked Beetroot, Iceland Reduced Fat Coleslaw. Dinner: Tesco Pitted Black Olives, Co-Op Loved By Us Mixed Leaf Salad Bowl, Farmfoods Chicken Breast Fillets. Snacks/Other: Semi-Skimmed Milk. more...
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Losing 6.4 kg a Week
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