tigretexano's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

71.5 kg Lost so far: 8.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

1218 kcal

Fat: 53.28g | Prot: 83.67g | Carbs: 90.81g. Breakfast: Mixed Salad Greens, Egg. Lunch: Goya Beef Empanadas, Private Selection Carne Asada. Dinner: Mission Flour Tortilla, Egg. Snacks/Other: Egg. more...

1873 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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tigretexano's Journal, 05 Jun 18

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tigretexano's Weight History