Weigh In record (no journal entry) for 04 June 2018
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109.5 kg
Lost so far: 8.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 31.02g | Prot: 49.84g | Carbs: 239.60g.
Lunch: Dave's Killer Bread 21 Whole Grains Bread, Dave's Killer Bread 21 Whole Grains Bread, Sara Lee Deli Honey Roasted Turkey Breast, Sara Lee Deli Honey Roasted Turkey Breast, Hellmann's Light Mayonnaise, Hellmann's Light Mayonnaise, Mott's Cinnamon Applesauce, Mott's Cinnamon Applesauce. Dinner: Wish-Bone Just 2 Good! Honey Dijon Dressing, Wish-Bone Just 2 Good! Honey Dijon Dressing, Lettuce, Lettuce, Lettuce, Publix Onions, Trader Joe's English Cucumber, Great Value Medium Black Olives, Great Value Medium Black Olives. Snacks/Other: HEB Traditional Hummus, Nabisco Triscuit Crackers Original, Post Grapenuts, Low Calorie Cherry Pie Filling, Dannon Light & Fit Yogurt - Vanilla. more...
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Losing 7.6 kg a Week
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