Weigh In record (no journal entry) for 04 June 2018
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63.7 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 41.54g | Prot: 69.05g | Carbs: 121.93g.
Breakfast: Sugar, Whole Milk, Coffee. Lunch: Deep River Snacks Original Salted Kettle Cooked Potato Chips, Cucumber, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Olive Garden Breadsticks, Cavit Pinot Grigio, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Shrimp Scampi. Snacks/Other: Herr's Peanut Butter Filled Pretzel Nuggets. more...
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steady weight
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