Weigh In record (no journal entry) for 04 June 2018
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120.6 kg
Lost so far: 15.5 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 144.47g | Prot: 85.78g | Carbs: 43.88g.
Breakfast: Lucerne Heavy Whipping Cream, Coffee. Lunch: Safeway 80% Lean 20% Fat Ground Beef, Nature Sweet Constellation Tomatoes, Litehouse Foods Creamy Cilantro Dressing, Mission Avocado, Baby Spinach. Dinner: Litehouse Foods Jalapeno Ranch Dressing & Dip, McDonald's Quarter Pounder with Cheese (No Bun), McDonald's Big Mac (No Bun). Snacks/Other: Mission Chicharrones, Pearls Olives to Go Kalamata, Celery , Adams No Stir Crunchy Peanut Butter. more...
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Losing 5.1 kg a Week
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g_ortegam's Weight History
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