Weigh In record (no journal entry) for 04 June 2018
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94.9 kg
Lost so far: 10.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 44.51g | Prot: 74.47g | Carbs: 195.96g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Szechuan Chicken, Lo Mein. Dinner: Bob Evans Mashed Potatoes Singles. Snacks/Other: Lala Wild Strawberry Yogurt Smoothie, Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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Losing 2.5 kg a Week
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Poorflick's Weight History
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