tigretexano's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

71.6 kg Lost so far: 8.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

1018 kcal

Fat: 46.81g | Prot: 47.40g | Carbs: 101.83g. Breakfast: Mission Flour Tortilla, Egg. Lunch: Delimex Beef Taquitos (3). Dinner: Mission Flour Tortilla, Scrambled Egg (Whole, Cooked) . Snacks/Other: Egg. more...

1875 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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tigretexano's Journal, 04 Jun 18

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tigretexano's Weight History