Weigh In record (no journal entry) for 04 June 2018
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75.3 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 14.34g | Prot: 72.97g | Carbs: 71.41g.
Breakfast: Tesco Watermelon. Lunch: Philadelphia Light Cream Cheese, Tesco Mini White Tortilla Wraps, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Tesco Tuna Chunks in Spring Water, Tesco Baby Spinach, Pineapple . Dinner: Tesco Sugarsnap Peas , MuscleFood Extra Lean British Beef Mince, Spinach, Mushrooms, Tesco Broccoli Florets, Yellow Sweet Peppers. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Tesco Quark Fat Free Soft Cheese. more...
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4144 kcal
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Exercise:
Treadmill walk - 1 hour, Functional training - 1 hour and 32 minutes, Apple Health - 21 hours and 28 minutes. more...
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steady weight
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bella_44's Weight History
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