Weigh In record (no journal entry) for 04 June 2018
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124.2 kg
Lost so far: 35.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 40.00g | Prot: 157.54g | Carbs: 227.68g.
Breakfast: Chicken Breast Meat, McVitie's Jaffa Cakes, KA Sparkling Strawberry Soda. Lunch: Hovis 50/50 Bread, Seriously Strong Spreadable Cheese, Cathedral City Mature Lighter. Dinner: Princes Chicken Casserole, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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5503 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 40 minutes, Cleaning - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 6.5/kph - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Gaining 7.7 kg a Week
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FeelingPumped's Weight History
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