RuthLouka's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

75.1 kg Lost so far: 5.1 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

993 kcal

Fat: 37.40g | Prot: 55.48g | Carbs: 119.40g. Breakfast: Sainsbury's Couscous, Cucumber (with Peel) , Carrots , Apples . Lunch: Cabbage , Chicken (Breaded and Fried) . Dinner: Tesco Chicken Breast Fillets (130g). Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Apricots . more...

2092 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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RuthLouka's Weight History

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RuthLouka's Journal, 04 Jun 18

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RuthLouka's Weight History