Weigh In record (no journal entry) for 04 June 2018
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 54.72g | Prot: 70.63g | Carbs: 196.86g.
Breakfast: Banan, Vindruer, Budget Havergryn. Lunch: Levebrød Fuldkorns Boller, Cæsar Salat med Romainesalat. Dinner: Oksekød, Grønne Ærter, Hvide Ris (Kogte), Tomatsauce. Snacks/Other: Rugbrød, Søde Kirsebær, Vindruer, Jordbær, Karen Volf All In One Fuldkorn. more...
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1738 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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helenahermansen's Weight History
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