Weigh In record (no journal entry) for 04 June 2018
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69.9 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 47.95g | Prot: 39.54g | Carbs: 147.60g.
Breakfast: Cherrytomater, Flerkornsbrød, Løgismose Hummus. Lunch: Løg, Tomatsauce, Smart Cooking Pizza Dej, Ananas. Dinner: Hälsans Kök Soyapølser, Kartofler (med Salt, Kogte), Hvide Kartofler, Tacoskaller (Bagte), Blandet Salat. Snacks/Other: Snickers Ice Cream, Vandmelon. more...
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1960 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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melisa_esg's Weight History
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