TheSoulgirl's Journal, 24 Jul 12

Weigh In record (no journal entry) for 24 July 2012

58.4 kg Lost so far: 3.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2012:

222 kcal

Fat: 11.20g | Prot: 10.80g | Carbs: 17.80g. Breakfast: Cappuccino, Semi Skimmed Latte (Regular). more...

1810 kcal

Exercise: Resting - 7 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 9.5 kg a Week


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TheSoulgirl's Weight History