Weigh In record (no journal entry) for 04 June 2018
|
62.3 kg
Lost so far: 4.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 41.91g | Prot: 69.95g | Carbs: 191.62g.
Breakfast: Roti, Pepaya, Petai, Sup Tomat (Disiapkan dengan Air), Nasi Merah. Lunch: GERY SALUUT MALKIST MATCHA, Mentega Almond, Sari Gandum Sandwich Coklat, Sari Gandum. Dinner: Nasi Merah, Tahu, Telur Dadar atau Telur Orak-Arik, Spaghetti. Snacks/Other: Kurma, Fortigro Vanilla, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Nasi Merah. more...
|
|
1910 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|