Weigh In record (no journal entry) for 24 July 2012
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74.3 kg
Lost so far: 6.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 86.80g | Prot: 68.90g | Carbs: 116.15g.
Breakfast: Sliced Ham, Lowfat Cheddar or Colby Cheese, Pumpkin Seeds & Oats Crispbread. Lunch: Ham Salad Sandwich, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Potato Salad Side Dish, Shrimp, Butter (Salted), Toasted White Bread. Snacks/Other: Gin, Chocolate Eclair, Nectarines, 2% Fat Milk (Semi-Skimmed Milk). more...
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2017 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Amandajc59's Weight History
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