Weigh In record (no journal entry) for 03 June 2018
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90.5 kg
Lost so far: 8.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 53.20g | Prot: 67.62g | Carbs: 15.46g.
Breakfast: Fresh Pork Sausage, Egg, Cheddar Cheese, Spinach, Dunkin' Donuts Hazelnut Coffee. Lunch: Cheddar Cheese, Harvestland Sliced Turkey Breast. Dinner: Egg. Snacks/Other: Entenmann's Rich Frosted Donuts. more...
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2660 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 11 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 0.1 kg a Week
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poison1vy's Weight History
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