Weigh In record (no journal entry) for 03 June 2018
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75.1 kg
Lost so far: 5.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 39.85g | Prot: 74.99g | Carbs: 74.78g.
Breakfast: Magnum Gold, Lemon Juice (Canned or Bottled) , Honey , Cinnamon , Turmeric (Ground) , Crackers , Rocket, Boiled Egg, Hard-Boiled Egg , Smoked Salmon. Lunch: Sliced Ham (Extra Lean) , Rocket, Hard-Boiled Egg . Dinner: Cucumber (Peeled) , Spaghetti Bolognese, Rocket. Snacks/Other: Coffee with Milk, Peaches , Apricots . more...
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Losing 2.8 kg a Week
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RuthLouka's Weight History
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