tigretexano's Journal, 03 Jun 18

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Weigh In record (no journal entry) for 03 June 2018

71.9 kg Lost so far: 8.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:

1277 kcal

Fat: 76.58g | Prot: 105.99g | Carbs: 36.48g. Breakfast: Egg, Planters Salted Peanuts (1 oz). Lunch: Lettuce Salad with Assorted Vegetables, Chicken Drumstick, Chicken Leg. Dinner: Mission Flour Tortilla, Scrambled Egg . more...

1809 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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tigretexano's Journal, 03 Jun 18

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tigretexano's Weight History