Weigh In record (no journal entry) for 03 June 2018
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110.6 kg
Lost so far: 6.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 43.06g | Prot: 59.85g | Carbs: 186.77g.
Breakfast: Butter (Salted), Dave's Killer Bread 21 Whole Grains Bread, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Red Potatoes (Flesh and Skin), Fresh Selections Brussels Sprouts, Fresh Selections Brussels Sprouts, Ground Beef (90% Lean / 10% Fat), Great Value Large Curd Cottage Cheese. Dinner: T. Marzetti Garlic & Butter Croutons, T. Marzetti Garlic & Butter Croutons, Great Value Medium Black Olives, Great Value Medium Black Olives, Publix Onions, Trader Joe's English Cucumber, Lettuce, Lettuce, Lettuce, Wish-Bone Just 2 Good! Honey Dijon Dressing, Wish-Bone Just 2 Good! Honey Dijon Dressing. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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Losing 0.3 kg a Week
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