Pensloss's Journal, 03 Jun 18

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Weigh In record (no journal entry) for 03 June 2018

87.1 kg Lost so far: 12.2 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:

749 kcal

Fat: 10.56g | Prot: 98.12g | Carbs: 55.74g. Breakfast: Coffee & semi skimmed milk. Lunch: Chicken Breast Meat, Cucumber (with Peel), Chicken Breast Meat, Coffee & semi skimmed milk. Dinner: White Rice (Long-Grain, Cooked), Tesco Mushy Peas, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tesco Healthy Living Instant Hot Chocolate. more...

2423 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Pensloss's Journal, 03 Jun 18

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