FLOWERDUDE's Journal, 23 Jul 12

Weigh In record (no journal entry) for 23 July 2012
121.2 kg Lost so far: 33.9 kg.    Still to go: 21.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2012:
1680 kcal Fat: 98.40g | Prot: 66.59g | Carbs: 137.95g.   Breakfast: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: root beer float, mayo, chicken. Dinner: small fries, burger. more...
Gaining 1.7 kg a Week

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FLOWERDUDE's Weight History


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