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Hit a bit of a plateau...I'm trying not to get discouraged. Typically when I'm stressed and upset; I drink. It's always been my coping mechanism. I'm trying to unlearn bad behaviors that have cause me to become this negative and unhealthy person. It's been good for a month but now I'm feeling all this stress from work and my life. I'm trying to rise above and not let this unnecessary bs ruin my goals !
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121.7 kg
Lost so far: 14.3 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 163.37g | Prot: 96.61g | Carbs: 30.59g.
Breakfast: McDonald's Big Mac (No Bun), Dutch Bros. Keto Cold Brew. Lunch: Baby Spinach, Litehouse Foods Chunky Blue Cheese Dressing, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage. Dinner: Litehouse Foods Jalapeno Ranch Dressing & Dip, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Lucerne Heavy Whipping Cream, Celestial Seasonings India Spice Chai Tea, Kirkland Signature Dry Roasted & Salted Almonds (Package). more...
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3498 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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