|
Was a good day......... Saturday is SUPER clean day at our house and I spent the day cleaning out closets and cupboards. I got a lot done and arranged. A birthday swim party in the evening topped off the day. That's where I got my hands on macaroni and cheese. But I skipped the soda and cake so it was ok.
|
94.4 kg
Lost so far: 2.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 43.75g | Prot: 60.41g | Carbs: 141.21g.
Breakfast: Water, Mustard, Denny's Sliced Tomatoes (3 Slices), Lettuce, Jennie-O Extra Lean Turkey Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kiwi Fruit. Lunch: Water, Celery, Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Winn-Dixie Zucchini. Dinner: Sea Queen Imitation Crab Meat, Cantaloupe (Muskmelon), Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Slim-Fast Advanced Nutrition Smoothie Powder. more...
|
|
3193 kcal
|
Exercise:
Cleaning - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|