Smm123's Journal, 02 Jun 18

Weigh In record (no journal entry) for 02 June 2018
70.0 kg Lost so far: 7.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:
3292 kcal Fat: 89.58g | Prot: 165.74g | Carbs: 275.02g.   Breakfast: Aldi Greek Yogurt 0%, Harvest Morn Wheat Biscuits. Lunch: Tesco Wholemeal Pitta Bread, Tesco Smoked Bacon Medallions. Dinner: Blue Cheese , Cheddar Cheese , Tesco White Bread Rolls, Tesco Sausage , Tesco Quarter Pound Beef Burger. Snacks/Other: Sponge Cake (Commercial) , Budweiser Beer. more...
Losing 1.4 kg a Week

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Smm123's Weight History


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