Weigh In record (no journal entry) for 02 June 2018
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70.0 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3292 kcal
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Fat: 89.58g | Prot: 165.74g | Carbs: 275.02g.
Breakfast: Aldi Greek Yogurt 0%, Harvest Morn Wheat Biscuits. Lunch: Tesco Wholemeal Pitta Bread, Tesco Smoked Bacon Medallions. Dinner: Blue Cheese , Cheddar Cheese , Tesco White Bread Rolls, Tesco Sausage , Tesco Quarter Pound Beef Burger. Snacks/Other: Sponge Cake (Commercial) , Budweiser Beer. more...
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Losing 1.4 kg a Week
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