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arzu.ayata
Journal
02 Jun 18
arzu.ayata's Journal, 02 Jun 18
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Weigh In record (no journal entry) for 02 June 2018
57 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 June 2018:
1063 kcal
Fat: 79.69g | Prot: 38.25g | Carbs: 47.20g.
Breakfast:
Tesco Wensleydale Cheese, Feta Cheese .
Lunch:
Jus-Rol Shortcrust Pastry, Feta Cheese .
Dinner:
Greek Yoghurt.
Snacks/Other:
Sun Grown Cashew Nuts.
more...
1915 kcal
Exercise:
Swimming (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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arzu.ayata's Weight History
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