Weigh In record (no journal entry) for 02 June 2018
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109.9 kg
Lost so far: 2.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 86.34g | Prot: 127.03g | Carbs: 43.58g.
Breakfast: Sainsbury's Mature Cheddar Cheese, Tesco Cooked Ham, Egg, Coffee with Semi-Skimmed Milk, Tesco Clear Honey. Lunch: Tesco Egg Mayonnaise Sandwich Filler, Baby Spinach, Tesco Chicken Breast Fillets (130g). Dinner: Broccoli, Tesco Pork Loin Steaks, Parsnips. Snacks/Other: Peanut Butter Cookies, Tesco Clear Honey, Coffee with Semi-Skimmed Milk, Peperami (Beef) 20G. more...
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1020 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Spinning - 10 minutes, Samsung Health - 23 hours. more...
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Losing 1.0 kg a Week
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