FeelingPumped's Journal, 02 Jun 18

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Weigh In record (no journal entry) for 02 June 2018

122 kg Lost so far: 38 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:

2970 kcal

Fat: 168.73g | Prot: 77.40g | Carbs: 282.45g. Breakfast: Quicksters Flame Grilled Bbq Pork Burger, Island Delight Jamaican Lamb Pattie, Cadbury Roundie. Dinner: Pork Sausage (Cooked), Chip Shop Chips, Sainsbury's Walnut Cake, Ginsters Ham & Cheese Slice. more...

5918 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 6.5/kph - 5 hours and 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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FeelingPumped's Journal, 02 Jun 18

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FeelingPumped's Weight History