Weigh In record (no journal entry) for 02 June 2018
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75.5 kg
Lost so far: 4.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 34.57g | Prot: 87.16g | Carbs: 184.25g.
Breakfast: Green Peppers , Smoked Salmon, Anisette Toast. Lunch: Cauliflower , Lean or Extra Lean Minced Beef Meatballs, Quinoa . Dinner: Chicken Breast, Quinoa . Snacks/Other: Cappuccino, Morrisons Watermelon , Pears . more...
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Gaining 2.1 kg a Week
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RuthLouka's Weight History
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