NVO781's Journal, 02 Jun 18

Weigh In record (no journal entry) for 02 June 2018

124 kg Lost so far: 15.9 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:

279 kcal

Fat: 8.68g | Prot: 42.71g | Carbs: 4.67g. Dinner: Beef Liver , Smoked Salmon. more...

3270 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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NVO781's Weight History