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I haven't eaten for 17 hours and I've fasted for over 48 hours this week and still I'm gaining. Is the only way to lose weight not eating at all?
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 27.15g | Prot: 27.99g | Carbs: 58.39g.
Breakfast: Tesco Everyday Value Soft Cheese, Tesco Multigrain Crackers . Lunch: Apples . Dinner: Green Peas (Frozen) , Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Tea with Milk. more...
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Gaining 0.4 kg a Week
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DisasterMuffin's Weight History
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