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Had a bittersweet day. Last day of school for the kidlets. My youngest is graduated kindergarten. Love my kiddos !
Lunch was my personal favorite..... sushi! Yummy Yummy Yummy!
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94.9 kg
Lost so far: 1.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 29.24g | Prot: 64.58g | Carbs: 183.26g.
Breakfast: Mushrooms, Kiwi Fruit, Great Value Fat Free Cream Cheese, Coffee, All Whites 100% Liquid Egg Whites, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sugar, Tea (Brewed), Fujisan California Roll Sushi. Dinner: Brown Gravy, Cantaloupe (Muskmelon), Mashed Potatoes (Whole Milk and Butter Added), Harris Teeter Angus Beef Chuck Tender Steak. Snacks/Other: Popsicle Sugar Free Popsicles, Whole Foods Market D'Anjou Pears. more...
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2554 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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birdyslady's Weight History
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