Weigh In record (no journal entry) for 01 June 2018
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84.2 kg
Lost so far: 22.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 43.75g | Prot: 59.69g | Carbs: 292.75g.
Breakfast: Grapes, Oranges, Plum, Peaches, Apricots, Watermelon, Cantaloupe Melons, Cream Cheese, Brown Bread. Dinner: Cucumber, Carrots, Subway Tomatoes, Lemon, Date, Brown Bread, Kubbe Mousel NABILS, Maggi Cream of Mushroom Soup. Snacks/Other: Cadbury Drinking Chocolate, Great Value Mixed Nuts, Coffee, Coffee Cake. more...
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2969 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Treadmill - 55 minutes, Sexual Activity - 30 minutes, Bathing - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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Losing 3.8 kg a Week
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osama samaraii's Weight History
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