Weigh In record (no journal entry) for 01 June 2018
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110.7 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 68.64g | Prot: 60.56g | Carbs: 136.62g.
Breakfast: Butter (Salted), Dave's Killer Bread 21 Whole Grains Bread, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Athenos Natural Crumbled Feta Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Wish-Bone Balsamic Vinaigrette Salad Dressing, T. Marzetti Garlic & Butter Croutons, T. Marzetti Garlic & Butter Croutons, Blimpie Onion, Roma Tomatoes, Trader Joe's English Cucumber, Baby Spinach, Baby Spinach, Lettuce, Lettuce. Dinner: Parmesan Cheese (Grated), Parmesan Cheese (Grated), Butter, Brussels Sprouts, Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Mushrooms, Blimpie Onion, Ground Beef (90% Lean / 10% Fat), Danamark Fontina Cheese. more...
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Gaining 2.5 kg a Week
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