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5.0%
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 56.75g | Prot: 154.25g | Carbs: 234.12g.
Breakfast: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), PowerBar ProteinPlus - Vanilla. Dinner: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Meijer Great Eggspectations, Kroger Canned Spinach, Ortega Original Taco Sauce, Kellogg's Corn Flakes. Snacks/Other: Fireball Cinnamon Whiskey, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. more...
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2493 kcal
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Exercise:
Mowing Lawn - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 9 hours and 30 minutes, Sitting - 2 hours, Driving - 40 minutes, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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