Weigh In record (no journal entry) for 01 June 2018
|
105.7 kg
Lost so far: 3.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 59.48g | Prot: 127.02g | Carbs: 131.42g.
Breakfast: Tesco Wholemeal Bread, Egg. Lunch: Asda Oven Baked Ham. Dinner: Brown Rice (Long-Grain, Cooked), Turkey Thigh (Skin Not Eaten), Lemon. Snacks/Other: Pizza with Meat, Lindt Lindor Milk Chocolate Ball, Cowbelle UHT Skimmed Milk, Nescafe Alta Rica, Coffee (Instant Powder, Decaffeinated). more...
|
|
2697 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mac 1952's Weight History
|