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3lb loss i know i can do this when im focused....Need to stay FOCUSED LOL
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75.3 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 14.73g | Prot: 80.89g | Carbs: 113.61g.
Breakfast: Tesco Watermelon. Lunch: McDonald's Cappuccino (Medium), Asda Pineapple Lolly, Sainsbury's Pink Lady Apple Bag. Dinner: Tesco Penne Pasta, Mushrooms, MuscleFood Turkey Breast, Yellow Sweet Peppers, Asda Trimmed Fine Beans. Snacks/Other: Grenade Carb Killa Dark Chocolate Mint, Tesco Quark Fat Free Soft Cheese, Hartley's No Added Sugar Raspberry Jelly, Bananas. more...
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3509 kcal
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Exercise:
Functional training - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...
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Losing 4.8 kg a Week
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bella_44's Weight History
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