Weigh In record (no journal entry) for 01 June 2018
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 25.02g | Prot: 41.30g | Carbs: 58.09g.
Breakfast: Coffee with Milk, Coffee with Skim Milk. Lunch: Prawn stir fry. Dinner: Tapas, Red Table Wine , Lemonade, Champagne, Smirnoff Vodka. more...
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Losing 2.5 kg a Week
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sjward1790's Weight History
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