5.1%
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57.0 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 59.50g | Prot: 180.40g | Carbs: 239.40g.
Breakfast: All Natural Chocolate Mint Nutritional Bar, Big 100 Colossal - Chocolate Toasted Almond, Platinum Hydrobuilder Strawberry Shake. Lunch: Rainbow Slaw, Creamy Peanut Butter, Sugar Free Jam, Break-Free Real Egg Product, Light wheat Bread, Omega-3 Fish Oil, 1200mg,, Organic Flaxseed Oil, Maximum CLA. Dinner: Brussels Sprouts, Light wheat Bread, Sugar Free Strawberry Jam, Creamy Peanut Butter, Break-Free Real Egg Product. Snacks/Other: Double Dark Chocolate Nutrition Bar. more...
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2751 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Driving - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 12 hours and 12 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 24/kph - 25 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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