Weigh In record (no journal entry) for 01 June 2018
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62.2 kg
Lost so far: 5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 41.71g | Prot: 70.89g | Carbs: 196.95g.
Breakfast: NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Madu, Pisang, Maca Powder, Mentega Almond, Jahe, Brokoli Dimasak (dari Segar), Nasi Merah, Spageti. Lunch: Susu Kedelai, Jahe, Keju Cheddar, Tahu, Nasi Merah, Apel. Dinner: Cereal Drink Coklat, Instant Oatmeal. Snacks/Other: Kurma, Keju Mozzarella Susu Murni, Tahu, Putih Telur Matang. more...
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Losing 4.2 kg a Week
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Leni Liu Cing Link's Weight History
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